I know it's not a good idea to "start" a weight loss plan on a specific day, it's better to just do it. However, there is a holiday weekend coming up, we have family coming into town, and to be perfectly honest I don't want to start out on a bad foot. SO, I have decided to hold off until the 2nd. I am not going to be using a scale much throughout this process so I will be mostly relying on how my clothes fit. I have made my menu for the next week, which I am really going to make an effort to post because it forces me to be prepared. Okay, here's week one:
Breakfast Lunch Dinner
M- eggs/Ezekiel toast Veggie sand. Chick. sands
Tu- Smoothie Cilantro/lime shrimp Chick sausage/pasta
W- Cottage ch/fruit Turkey rollups Tacos
Th-eggs/Ezekiel toast Veggie sand. Pear/sage pork chops
Fr- smoothie Turkey sand. Philly peppers
Sa- Breakfast casserole Chicken/apple sal. Leftovers
Sun- No plan!
I would love some feedback on my first weeks menu. Since I don't believe in cheat days Sunday will still be eating under my designated guidelines, but I don't have a plan, per say. Just whatever we feel like making. Also, I will be having 3 snacks a day, typically nuts, string cheese, veggies, fruit, almond butter, etc.
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